Welcome to our h'OMe
The Yogazebo is now open for the season.
Summer Holiday Closure:
Sunday, July 19th through to Sunday, August 9th.
Yoga Welcomes EveryBODY
Jo-Anne is keen to pay special attention to alignment, safety and honours individual student abilities. Jo-Anne does her best to create a positive experience through individual attention to student’s needs, and hopes to create an environment where students feel comfortable and at ease.
Most classes can accommodate all levels of student experience & understanding.
If you are new to the studio, or new to yoga in general and are unsure of which class to join, please get in touch with
Jo-Anne to help guide you to a class or offering that may suit your needs.
Our "Yogazebo" made its debut summer 2024 and classes run in this space during warmer weather months only. This rustic, timber framed screened in platform is nestled in the forest right at the river. Still to come in starting in July: sleeping accommodations for off grid camping, for yoga & wellness retreats.
Plans for our new yoga H'OMe with a full yoga & health studio are in the works.
Our H'OMe is situated within 27 acres of hardwood forest connected to the Salmon River near the village of Tamworth, Ontario. Currently all of our classes are offered at the Tamworth Legion or the Wilton Hall. Scroll down for more information.
Yoga means "union" TAKE YOUR YOGA OFF YOUR MAT
At the studio, Jo-Anne infuses yogic knowledge not just relating to poses (asana) and breath (pranayama), but also allows the knowledge to translate into students everyday lives. Offering tips on how to bring the lessons we learn while enjoying our asana practice into daily life.
Identifying stressors, habit patterns, limiting beliefs, rigid thoughts, fears, passions, goals and more, all while immersed in a breath lead practice. Learning tools to bring yoga off of our mats and into our daily lives is all a part of the learning process that can be discovered while enjoying yoga experiences through Live Love Laugh Do Yoga with Jo-Anne
Not only do we offer a wide variety of class styles, with each class experience being different. Jo-Anne enjoys creating classes on the fly incorporating the needs of the students present in the class from their daily experience - making each class unique and relevant.
Come and experience it - let's learn together!
Yoga Classes current offerings & Class Style Descriptions
Current Class offerings
Tamworth Legion
Tuesday Hatha at 830am
Friday Hatha at 830am
Yogazebo
Thursday Hatha at 6pm
Sunday Vinyasa at 930am
You can register for a class by using the "class sign up" button below,
or by contacting Jo directly via e-mail, call or text.
Yoga Class Style & Descriptions
Jo-Anne has a diverse background of yoga and likes to present a mixture of yoga experiences into each of her classes. If a specific type of dedicated class is being offered, general descriptions of those classes are provided below.
Deep Stretch
Our Meditation classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.
De-Stress & Restore
Class focuses on several gentle inversions utilizing the wall & feet up props, incorporate healthy ranges of motion that help to relieve tension in common areas while enjoy breathing mindfully. Extended lengths of time in restorative type postures. Limited to 12 students
Feet Up
Feet up classes offer enhancement to a typical hatha practice while being supported with this versatile and very useful prop to assist in a variety of shapes from reclined, seated, standing, balancing and inversions if appropriate for student practice.
Foundations (beginners)
Starting with the basics, students will gain an understanding of postures (asana), breath work (pranayama), energy flow (prana vinyasa), and begin to explore some of yogic lifestyle philosophy.
(Foundations is offered when I have sufficient interest for a class to run - for those new to yoga - if you don't see a foundations class on the schedule, please contact us anyway - there is likely a suitable class on the schedule that would be a great place to start)
Hatha Yoga
A great class for all levels. Ideal for those looking to improve flexibility, strength, balance and ease in being. Postures, breath work and relaxation are key components to Hatha practice
Restorative Yoga
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation. Limited to 18 students
Stability Ball
Stability ball offers a "yogalates" type experience. Ideal for all levels, the class focuses on building strength, co-ordination and balance. Incorporating the benefits of yoga & pilates with attention to core stability safety while exercising and building confidence in functional fitness. Limited to 12 students.
(Class not suitable for those with osteoporosis or severe restrictions of the spine.)
Strengthen & Stretch
Suitable for most levels of students with a solid understanding of yoga. For those looking to challenge themselves to build strength, balance, improve posture and willingness/desire to be a bit upside down everyone once in a while. A lovely compliment of strength, focus, concentration and softness within the body and mind.
Vinyasa (Flow) Yoga
Our Vinyasa Flow Yoga classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
Yin Yoga
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.